July 20, 2018
16 Medicinal Plants to Keep in Your Home
Medicinal plants are useful to keep on hand to treat common ailments. You can reach for certain medical plants to relieve headaches, tummy trouble and even irritation from bug bites. Plants can be consumed in teas, used as garnish, applied topically as essential oil or consumed as a pill.
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It’s important to remember that you should always double check with your doctor before consuming or using anything new for your body. If you choose to grow some of these plants, remember to take proper care according to the plant’s care guidelines and refrain from using any pesticides or other harmful chemicals on your plants. You don’t want any of those chemicals in or on your body!
To help you decide what plants are best for you, we rounded up our top medicinal plants, their notable health benefits and how to use them.
Medicinal Plants
1. Basil
Basil (ocimum basilicum) is a common herb used to garnish salads, pasta and many other meals to add delicious flavor. Thanks to the vitamins and minerals in basil, such as vitamin K and iron, this herb is helpful for combating common ailments. For example, the manganese in basil helps metabolize different compounds in your body. Holy basil, commonly referred to as tulsi, is a specific species of basil that originates from India. It’s considered a sacred plant that is used in teas, ointments and more, to help treat a variety of ailments like fevers and diabetes. This species has a much stronger taste than common basil!
Basil health benefits:
Reduces stress
Strong antibacterial properties
Rich source of antioxidants
Prevents some harmful effects of aging
Reduces inflammation and swelling
Strengthens bones and liver
Boosts immunity
Boosts metabolism
Improves digestion
Common uses:
Sprinkle as a garnish for dishes
Include as ingredient for smoothies
2. Catnip
Catnip (nepeta cataria) is a fun plant for cats. Most cats are attracted to the plant and will roll around near it since its aroma acts as a stimulant. These medicinal plants also act as a sedative for cats if consumed. For humans, on the other hand, it is normally used as a stress reliever, sleep aid and a solution for skin issues. The majority of its health benefits come from the presence of nepetalactone, thymol and other compounds that make this plant great for you and your furry friend.
Catnip health benefits:
Repels bugs and relieves irritation from bug bites
Calms restlessness, anxiety and stress
Relieves stomach discomfort
Accelerates recovery from colds and fevers
Common uses:
Brew leaves for a tea
Dry leaves and burn to release aroma
Apply essential oils or leaves topically
3. Cayenne Pepper
Cayenne pepper (capsicum annuum) adds a spicy kick to any meal or drink and is a popular detoxifier for many people. Capsaicin is the compound responsible for cayenne’s spicy nature, but it’s also responsible for some of its health benefits. Some of these benefits include pain relief and lower cholesterol.
Cayenne pepper health benefits:
Detoxifies the body
Boosts metabolism
Eases an upset stomach and helps digestion
Improves circulation
Relieves pain
Common uses:
Add to sauces, spice mixes, dressing and other dishes
Consume as a pill
4. Chamomile
Chamomile (matricaria chamomilla) has a high concentration of antioxidants that make it a great plant for relieving a variety of ailments. Chamomile is commonly consumed as a tea and you can make your own at home by brewing dried chamomile flowers (just make sure the flowers are completely dry). Drinking a cup of chamomile tea before bed can help you relax and have a more restful night’s sleep.
Chamomile health benefits:
Improves overall skin health
Relieves pain
Aids sleep
Reduces inflammation and swelling
Rich source of antioxidants
Relieves congestion
Common uses:
Brew dried flowers for a tea
Inhale essential oil
Apply essential oils topically
5. Dandelion
You should think twice before removing those pesky dandelions (taraxacum) from your front yard! Dandelions are not only edible, but they are also full of health benefits. These medicinal plants are packed with things that are great for you: vitamin K, vitamin C, iron, calcium and more. These vitamins and minerals help support strong bone and liver health. All parts of a dandelion are useful and good for you. For example, dandelion roots are commonly used for teas, the leaves are used as garnishes for different dishes and dandelion sap is great for your skin!
Dandelion health benefits:
Detoxifies liver and supports overall liver health
Treats skin infection
Supports overall bone health
Treats and helps prevent urinary infections
Common uses:
Brew roots for a tea
Use leaves as garnish for dishes
Consume as a pill
6. Echinacea
Echinacea (echinacea purpurea) is also commonly known as purple coneflower. This is another flower that is normally used in tea to help soothe different symptoms and to strengthen the immune system. This popular herb is used most often to accelerate recovery from the common cold. It’s important to note that echinacea can cause negative effects like nausea and dizziness if taken consistently in large doses.
Echinacea health benefits:
Treats and helps prevent urinary tract infections
Strengthens immune system
Relieves upper respiratory issues
Fights infections
Alleviates symptoms from the common cold
Common uses:
Brew roots, leaves and flowers for a tea
Consume as a pill
7. Garlic
Garlic (allium sativum) helps keep away vampires and unwanted diseases! This super plant is great for fighting infections, aiding with cholesterol management and much more. Eating garlic on a regular basis is good for your overall health and easy to incorporate into a wide array of dishes. Raw garlic is the most potent, so try eating it uncooked for the most health benefit.
Garlic health benefits:
Helps prevent heart disease
Lowers cholesterol and blood pressure
Prevents dementia, Alzheimer’s and similar degenerative diseases
Improves digestive health
Common uses:
Use as ingredient or garnish for dishes
Consume raw
8. Lavender
Lavender (lavandula) is popular for its soothing scent and ability to calm the nerves. Lavender tea is another drink you can whip up to help you unwind after a long day and have a good night’s rest. Lavender oil is also popular for massage treatments, aromatherapy and even hair treatment!
Lavender health benefits:
Eases tension and reduces stress
Relieves headaches and migraines
Aids sleep
Supports healthy hair and skin
Fights acne
Relieves pain
Treats respiratory problems
Common uses:
Brew flowers for a tea
Use essential oil in a diffuser
Apply essential oil topically
9. Lemon Balm
Lemon balm (melissa officinalis) is a longstanding medicinal plant used to help relieve stress and ward off insects! An intense amount of stress can cause complications for many functions of the body, so minimal stress is ideal for a healthy functioning body. This lemony plant is delicious and easily used in several dishes like teas, ice cream and more. Many people consume lemon balm tea to help relieve anxiety, stress and even to calm restless kids.
Lemon balm benefits:
Calms restlessness, anxiety and stress
Reduces inflammation
Treats cold sores
Soothes menstrual cramps
Common uses:
Brew leaves for a tea
Garnish for dishes and desserts
Apply tea or essential oil topically
10. Marigold
Marigolds (tagetes) are fragrant plants that many turn to in order to improve their overall skin health. These vibrant flowers carry a lot of antioxidants and other healthy compounds that make them the perfect choice to keep in your home! These plants not only keep your body healthy, but also help keep insects away.
Marigold health benefits:
Soothes skin and treats skin diseases
Reduces inflammation
Strong antibacterial and antiseptic properties
Treats ear pain and infection
Strengthens eyes
Common uses:
Brew dried flowers for a tea
Apply essential oil or cream topically
Sprinkle as a garnish for dishes
11. Parsley
Parsley (petroselinum crispum) is a delicious garnish that’s helpful for supporting your immune system, bone health and digestive health. The high concentration of antioxidants, vitamin K and other compounds help make this plant an all-around powerhouse herb for your body. Parsley is also a good herb to reach for if you’re suffering from halitosis, also known as bad breath!
Parsley health benefits:
Relieves bloating and supports digestive health
Fights bad breath
Supports bone health
Rich source of antioxidants
Common uses:
Sprinkle as a garnish for dishes
Create a juice or brew for a tea
12. Peppermint
Peppermint (mentha × piperita) is a fresh herb that we taste in gum, toothpaste and desserts. This herb makes a tasty tea and helps relieve tummy aches, nausea and muscle pain (just to name a few). Peppermint tea is a good choice for pregnant moms who suffer from occasional morning sickness.
Peppermint health benefits:
Relieves allergies
Soothes muscle pain
Relieves headaches
Reduces nausea, gas and indigestion
Supports digestive health
Treats bad breath
Highly antibacterial
Common uses:
Brew leaves for a tea
Apply essential oil topically
Inhale essential oil
13. Rosemary
Rosemary (rosmarinus officinalis) is full of vitamins and minerals that help support many different functions in the body. For instance, rosemary is great for improving memory and also supports hair growth. This means a cup of rosemary tea is great for anyone heading into a night of studying or a person fighting a receding hairline!
Rosemary health benefits:
Reduces inflammation
Improves blood circulation
Improves memory and enhances overall brain function
Treats bad breath
Supports liver health
Supports hair growth
Common uses:
Brew dried leaves for a tea
Sprinkle as a garnish for dishes
Apply essential oil topically
14. Sage
Sage (salvia officinalis) is another medical plant that helps support memory and combat degenerative diseases. Sage is also well-known for managing diabetes with its ability to naturally lower glucose levels. This plant is a popular ingredient for several dishes and beauty products, so you can easily reap the benefits of sage in a multitude of ways!
Sage health benefits:
Improves memory and enhances overall brain function
Supports digestive health
Strengthens immune system
Treats and helps manage diabetes
Rich in antioxidants
Improves skin health
Common uses:
Brew fresh leaves for tea
Sprinkle as a garnish for dishes
Inhale essential oil
Apply essential oil topically
15. St. John’s Wort
St. John’s Wort (hypericum perforatum) is primarily known as a natural way to relieve symptoms of depression. It’s used to treat anxiety, mood swings, feelings of withdrawal and symptoms of obsessive-compulsive disorder. These medicinal plants are usually consumed as a concentrated pill or applied topically as an ointment. It’s important to note that St. John’s Wort can interact with a number of medications, so (as with all plants on this list) consult your doctor before consuming or applying this plant to your body.
St. John’s Wort health benefits:
Helps relieve symptoms of depression
Relieves anxiety and helps manage mood
Reduces inflammation
Soothes skin irritation
Common uses:
Consume as a pill
Brew fresh flowers for tea
Apply topically as essential oil or ointment
16. Thyme
Thyme (thymus vulgaris) is a popular herb used in cooking. Thymol is found in thyme and is commonly found in mouthwash and vapor rubs. This compound gives thyme its strong antifungal and antibacterial properties. Thyme’s antifungal properties also helps prevent food borne illnesses since it can decontaminate food and prevent infections in the body.
Thyme health benefits:
Soothes sore throats and coughs
Improves blood circulation
Treats respiratory problems
Supports immune system
Common uses:
Sprinkle as a garnish for meals
Brew fresh leaves for tea
Apply topically as a cream
Next time you have a pesky pain or symptom, try reaching for one of these medicinal plants! You can take a look at some of the best medicinal flowers to keep around your home too. We’ve also rounded up the best plants with beauty benefits if you’re looking for natural ways to enhance your beauty regime.